Domestic Abuse Recovery Programme

Have you suffered domestic or sexual abuse? Could you benefit from help on the road to recovery? Then why not sign up for our 8 week programme being run by EACH Counselling.


An 8-week course starting Tuesday, 22 May 2018 from 1.00-2.30 p.m. at Hillingdon Women’s Centre, 333 Long Lane, Hillingdon UB10 9JU

A psycho-educational programme for women who have experienced any form of domestic or sexual violence, that aims to provide some first steps on the road to recovery. The 8-week programme will comprise:

  • Week 1 – Introduction; getting to know you
  • Week 2 – The value of ‘you’ and Understanding healthy relationships
  • Week 3 – Understanding and awareness of the dynamics of abuse
  • Week 4 – Self-esteem and confidence building
  • Week 5 – Managing Anxiety and stress
  • Week 6 – Being mindful of our emotions
  • Week 7 – Life after Violence
  • Week 8 – Promoting Self care

Participants will need to commit to attending all sessions and no new attendees will be able to join after week 2.

Register today – email or

call Nim Uppal: 07930 401019 (Co-ordinator Hillingdon).


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