Have you suffered domestic or sexual abuse? Could you benefit from help on the road to recovery? Then why not sign up for our 8 week programme being run by EACH Counselling.
An 8-week course starting Tuesday, 22 May 2018 from 1.00-2.30 p.m. at Hillingdon Women’s Centre, 333 Long Lane, Hillingdon UB10 9JU
A psycho-educational programme for women who have experienced any form of domestic or sexual violence, that aims to provide some first steps on the road to recovery. The 8-week programme will comprise:
- Week 1 – Introduction; getting to know you
- Week 2 – The value of ‘you’ and Understanding healthy relationships
- Week 3 – Understanding and awareness of the dynamics of abuse
- Week 4 – Self-esteem and confidence building
- Week 5 – Managing Anxiety and stress
- Week 6 – Being mindful of our emotions
- Week 7 – Life after Violence
- Week 8 – Promoting Self care
Participants will need to commit to attending all sessions and no new attendees will be able to join after week 2.
Register today – email firstname.lastname@example.org or
call Nim Uppal: 07930 401019 (Co-ordinator Hillingdon).