Emotional Support


Emmotional support is provided by our partners EACH counselling. We offer specialist counselling for survivors of any form of abuse, along with the 8-week programme Moving Forward.

If you wish us to make any referral please contact us to  01895 259 578 or info@hillingdonwomenscentre.org . Please note that this service has a waiting list, which upon completion of the form you will be added to, and you will be contacted by the EACH counsellor in due course.

MOVING FORWARD is  psycho-educational programme for women who have experienced any form of domestic or sexual violence, that aims to provide some first steps on the road to recovery. The 8-week programme will comprise:

  • Week 1 – Introduction and self-care
  • Week 2 – The value of ‘you’ and understanding healthy relationships
  • Week 3 – Awareness of the dynamics of abuse
  • Week 4 – Self-esteem and confidence building
  • Week 5 – Managing anxiety and stress
  • Week 6 – Being mindful of our emotions
  • Week 7 – Life after abuse
  • Week 8 – Moving on and moving forward

MOVING FORWARD is delivered every Tuesday from 12:30 to 13:30. Next starting date: 24rd September 2019

Participants will need to commit to attending all sessions and no new attendees will be able to join after week 2. You can also email infoascent@eachcounselling.org.uk or call Nim Uppal: 07930 401019 (Co-ordinator Hillingdon)