Lacking in energy? Not sure what to eat to lose weight sensibly and feel great?
Confused about what it takes to be ‘healthy’?
Here’s your chance to learn with a fun, inspiring and educational 4-week course to kick start your quest for a new ‘healthy me’.
At Hillingdon Women’s Centre starting Friday 8th June, 10:30 to 12:00 noon
- WEEK 1: What healthy means to you. Busting myths, uncovering true facts, weight loss, fitness, why macros nutrients are important.
- WEEK 2: Eating for Energy and why gut health is important.
- WEEK 3: Healthy eating on a budget at home, out and about, food labelling.
- WEEK 4: Ten steps to healthier lifestyle, how to start – including some mindset tips.