Moving Forward DV Programme

Have you suffered any form of gender abuse? Could you benefit from help on the road to recovery? Then why not sign up for our 8-week programme being run by EACH Counselling.

MOVING FORWARD is  psycho-educational programme for women who have experienced any form of domestic or sexual violence, that aims to provide some first steps on the road to recovery. The 8-week programme will comprise:

  • Week 1 – Introduction; getting to know you
  • Week 2 – The value of ‘you’ and Understanding healthy relationships
  • Week 3 – Understanding and awareness of the dynamics of abuse
  • Week 4 – Self-esteem and confidence building
  • Week 5 – Managing Anxiety and stress
  • Week 6 – Being mindful of our emotions
  • Week 7 – Life after Violence
  • Week 8 – Promoting Self care

MOVING FORWARD is delivered every Tuesday from 10: 00 to 11:30. Next starting date: 22nd January 2019

Participants will need to commit to attending all sessions and no new attendees will be able to join after week 2.

email or call Nim Uppal: 07930 401019 (Co-ordinator Hillingdon)



Counselling is not offered directly by the Centre, however we can refer you to one of our partner organisations.  EACH  Counselling  provide these services and they operate from within our Centre on specific days of the week.

If you wish us to make a referral to  EACH  then please fill out the form here and send it to Please note that this service has a waiting list, which upon completion of the form you will be added to, and you will be contacted by the EACH counsellor in due course.